I'm 6 weeks postpartum and got the all-clear from my doctor to start exercising. I'm feeling a bit nervous. How did you ease back into it? What kind of exercises did you start with?
Solidarity! We are in the thick of it too. The only thing that seems to help is being super consistent with our bedtime routine. And lots of coffee.
Totally agree with the previous comment. That worked for us too.
Have you tried gripe water or gas drops? They were a lifesaver for us. Also, look into paced bottle feeding techniques, it can help them swallow less air.
Log in to comment and join the conversation.
Log in to commentNo related questions yet.
