I'm 6 weeks postpartum and got the all-clear from my doctor to start exercising. I'm feeling a bit nervous. How did you ease back into it? What kind of exercises did you start with?
Oh wow, I never thought of that. Thanks for the tip!
Have you talked to your pediatrician about it? They might have some good advice.
Oh wow, I never thought of that. Thanks for the tip!
Try doing it on your chest while you're lying down! My baby tolerated that way better than on the floor. Or roll up a towel and put it under their armpits for support.
Try doing it on your chest while you're lying down! My baby tolerated that way better than on the floor. Or roll up a towel and put it under their armpits for support.
That's a great question, I was wondering the same thing.
This phase is so tough. You're not alone.
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