I feel like my milk supply has dipped recently. I'm trying to pump more, but what else can I do? Are there any foods or supplements that actually work?
Oh wow, I never thought of that. Thanks for the tip!
Even a few minutes at a time adds up! We used a special tummy time mat with lots of textures and a mirror. That helped distract him.
Solidarity! We are in the thick of it too. The only thing that seems to help is being super consistent with our bedtime routine. And lots of coffee.
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