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[TEST] Sam Álvarez

Verified · 2026

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4.6 · 18

Paediatric sleep consultant · MSc Child Development · 7+ years · Madrid, Spain · English, Spanish

Gentle sleep plans that survive contact with a real baby.

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Pinned7/26/2026

## The 4-month regression, in one paragraph Your baby's sleep architecture changed permanently — they now cycle like an adult and wake fully between cycles. Nothing has gone wrong. What worked before stops working because the problem changed, not because you did.

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No cry-it-out, no rigid schedules. We start from the sleep your baby is already doing and move one variable at a time.